September 2010 ISSUE

Choose a body area to view the exercises:    • Abdominals - 17 Exercises    • Arms (Bicep/Tricep) - 18 Exercises    • Back - 11 Exercises    • Chest - 11 Exercises    • Hips & Glutes - 7 Exercises    • Legs (Quad/Hamstring/Calf) - 12 Exercises    • Shoulder - 7 Exercises Before attempting any exercise program, please consult a fitness or medical professional.

Shoulder Exercises BARBELL UPRIGHT ROW    CABLE UPRIGHT ROW    DUMBELL OVERHEAD SHOULDER PRESS    FRONT RAISE    INCLINE AROUND THE WORLD    LEANING LATERAL RAISE    STABILITY BALL NECK SIDE FLEXION

Before attempting any exercise or diet modification, always consult a fitness or medical professional. Copyright © 2009 MG Web Com. All rights reserved.   |  info@mgwebcom.com www.mgwebcom.com