September 2010 ISSUE

Choose a body area to view the exercises:    • Abdominals - 17 Exercises    • Arms (Bicep/Tricep) - 18 Exercises    • Back - 11 Exercises    • Chest - 11 Exercises    • Hips & Glutes - 7 Exercises    • Legs (Quad/Hamstring/Calf) - 12 Exercises    • Shoulder - 7 Exercises Before attempting any exercise program, please consult a fitness or medical professional.

Chest Exercises FLAT DUMBBELL BENCH PRESS    FLAT BENCH PRESS    SEATED PEC. DECK    INCLINE DB BENCH PRESS    DB FLY ON STABILITY BALL    PUSH UP    FLAT CABLE FLY    SEATED CHEST PRESS    INCLINE AROUND THE WORLD    INCLINE-FLAT-DECLINE DUMBBELL FLY    MEDICINE BALL PUSH UP

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