September 2008 ISSUE

 
  • (Reuters) Common plastics chemical linked to heart problems
  • (AP) Got a fat gene? Get active for 3-4 hours a day
  • (AP) Workers to pay more for health care
  • (Healthday) Active Video Games Help Kids Exercise
  • (AP) Modest brain test benefit seen with brisk walking
   • Exercise Encyclopedia - Video exercises!
   • Glossary - Definitions to fitness words
   • Archive - Articles from past issues

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The Snore
Don’t know if you snore? Look over at the exhausted face of your significant other in the morning. Read More...

Live Long
and Prosper
If you want to live to be one hundred years old, first thing you need to do is arrange to have parents that managed the same feat. Statistically, it also helps to be an old maid of Scottish-English extraction who’s grown up in the area stretching from Minnesota to Nova Scotia.
Read More...

Treat Your Hair
With Love
Good hair care is an exercise in bringing the dead back to life. Despite its rapid growth — in terms of the body, only bone marrow grows faster — hair, mainly composed of keratin, same as your fingernails, dies the moment it leaves the root.
Read More...

Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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