March 2010 ISSUE

 
  • (AP) Youth now have more mental health issues
  • (Reuters) Watching hours of TV daily could shorten your life
  • (HealthDay) Her Music Eases the End for Dying Patients
  • (NY Times) Tap Water Is Legal but May Be Unhealthy
  • (Mercola) Why Ditching Your Shoes for Exercise Might be Healthier
   • Exercise Encyclopedia - Video exercises!
   • Glossary - Definitions to fitness words
   • Archive - Articles from past issues

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Where Have All
The Nutrients Gone?
When your body receives right and REAL nutrition, it becomes self-sustaining and self-supporting. It has the ability to produce its own natural vitamins and resistance forces, or disease fighters, known as antibodies. If you feed your body with REAL food, you will minimize the occurrence of diseases in your body systems. Your cells will reproduce healthy cells that will reproduce healthier ones, and so on. The body tissues will be able to repair themselves quickly and the immune system will always be in tiptop shape.
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Hot, hot, hot!
Curry contains spicy elements that not only taste good but feature exciting preventive properties when it comes to several deadly diseases including arthritis, diabetes, cardiovascular disease and cancer. Read More...

Before attempting any exercise or diet modification, always consult a fitness or medical professional.
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